Welcome to Brompton Westbrook's Wellbeing page.
This page is intended for children and adults alike, to provide support and information on how to protect our wellbeing and provide learning opportunities and activities for promoting positive wellbeing.
It is important that we look after our physical and mental health and wellbeing, particularly in this tricky time.
Brompton Westbrook AIMS for Happiness:
A - We want children to acknowlege all emotional states and appreciate that it is normal to feel like this.
I - We then want to provide children with the tools and strategies for improving their mental wellbeing....
M - ...and managing their emotions.
S - Finally we want to offer support to all children and families through access and information on additional services within and outside the school.
This is all with a view to Happiness - which refers to the 10 Keys to Happier Living. This guide was put together through scientific and psychological research by Action for Happiness. It states 10 elements which can work towards building our happiness and below you can see suggestions and activities under each key which work towards greater wellbeing.
5 WAYS TO WELLBEING
Brompton Westbrook follows the 5 Ways to Wellbeing, as recommended by the NHS and various mental health and wellbeing charities, as a way to promote positive mental health. Find more information by following visiting the NHS website. https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/
Each term, the children will explore a different one of the 5 Ways to Wellbeing; participating in class discussions, sharing their ideas, promoting positive wellbeing and mental health and participating in class and whole school events.
TERM 2 - GIVING
MENTAL HEALTH SUPPORT
We are fortunate to benefit from lots of local mental health support services:
Click here for information on supporting parent's mental health at this time.
Click here for a list of Medway School Health information and services which are still available during lock down.
ACTION FOR HAPPINESS - 10 KEYS TO HAPPIER LIVING
**NEW** - New Ways November Calendar - click here to find a daily guide to trying new things this November.
Here you can find a range of activities to increase wellbeing, using the 10 Keys to Happier Living Guide. Click here to view the guide.
1. GIVING - 'Do for others'
- Take part in our Miles for Medway Challenge to raise money for Medway Hospital. See our PE page for more details.
- Offer to help out your grown up at home with a chore you wouldn't normally do.
- Bake or create a gift for a neighbour. You will enjoy being creative but they will really appreciate showing that you care.
- Complete the Power of Kindness Calendar from British Red Cross and see what kindness you can achieve during lockdown. https://www.redcross.org.uk/get-involved/teaching-resources/kindness-calendar
- **NEW** - Click here for information on giving a compliment card - research shows it will boost your mood and your friend's!
2. RELATING - 'Connect with people'
- Write a letter or email a friend. Let them know you are thinking of them and be sure to include questions for them so that they can write back!
- Ask an adult if you can phone or video call a friend or family member to see how they are doing.
- Complete an activity with an adult or sibling at home. You could bake a cake or build a den, even read a book to them and listen to them read back to you. Collaborating and working together helps to boost our wellbeing.
- **NEW** - Connect with your friends by clicking here to find out about interviewing your pals.
3. EXERCISE - 'Take care of your body'
- Go for a walk and soak up all the vitamin D and fresh air.
- Complete a Joe Wicks home work out.
- Create an obstacle course to complete at home. Example: 10 star jumps, run to the end of the garden and back, 5 squats, 5 jumps. Can you time yourself and then work towards beating your time?
- Get plenty of sleep! Click here for tips on getting a good night's sleep.
- Visit Change4Life's website for top tips on eating nutritious food and drinking lots of water - https://www.nhs.uk/change4life
- Visit GoNoodle for lots of exercise activities - https://www.gonoodle.com/
- Visit our PE webpage for lots of other ideas to keep fit and active.
- **NEW** - Click here for some advice on healthy sleeping habits.
4. AWARENESS - 'Living mindfully'
- All too often we rush to eat our meals. Slow things down and appreciate them more by clicking here to access an Eating Mindfully lesson.
- Click here to make your own Covid-19 Time Capsule, which allows an opportunity for reflection on the Coronavirus Pandemic.
- Cosmic Kids Zen Den is an excellent online resource to practise mindfulness for children - https://www.youtube.com/playlist?list=PL8snGkhBF7ngDp1oJtx5VcjwatxZn8xLK
- Or try some Cosmic Kids Yoga to practise yoga and meditation techniques - https://www.youtube.com/user/CosmicKidsYoga
- **NEW** - Click here for some advice on starting your day the mindful way.
- **NEW** - Check out the Bow-Wowza website for tips on being kind, spreading love and general wellbeing - all from dogs! https://bow-wowza.com/bow-wowza-activities/
5. TRYING OUT - 'Learning new things'
- We have lots of links to learning new skills on our PE, Art and Music webpages.
- Cook a new meal with an adult. Click for KS1 and KS2 healthy bake ideas from Joe Wicks. Could you create your own meal to cook?
- Become a gardening expert by visiting the BBC Gardening with Children website to find lots of exciting activities for the garden, including tracking your snails, leaf collecting and building your own wormery! http://www.bbc.co.uk/gardening/gardening_with_children/
- Rosetta Stone are offering free online languages learning for children during the current climate. Ask an adult to help if you want to learn a new language! https://www.rosettastone.co.uk/lp/freeforkids/
6. DIRECTION - 'Having goals'
- Share your dreams. Write down 3 aspirations you have, whether they are academic - improve handwriting, increase TTRockstars scores, learn more about the planets - or something new - be able to do a cartwheel, learn some Italian. Share your aspirations with someone at home. Come up with a small steps plan to achieve your goal and start today! Example - I want to improve my TTRockstars scores. I will start today by practising my 6 timetables and next week I will practise my 8's. -----Remember: It is a marathon, not a sprint! -------
- To help with the above task, click here for a Hope Clouds lesson from Young Minds.
7. RESILIENCE - 'Finding ways to bounce back'
- Watch this series of 5 YouTube videos from ClassDojo on Growth Mindset for children. There is a lot of science behind how our brains work and it isn't about what we don't know but what we haven't learnt...yet! https://www.youtube.com/results?search_query=growth+mindset+for+kids+episode+1
- When something is troubling you, do something else you enjoy to shift your mood and bring a new perspective to the problem.
- Click here for some reflection questions on what you can do to make changes positive. Grown ups click here for advice on helping young people to deal with change.
- **NEW** - For top tips on ways to be resilient, click here.
8. EMOTIONS - 'Look for the good'
- Listen to your favourite music, watch something funny on TV, get outside in the fresh air and listen to local bird song. Take the time to appreciate the things that make you smile.
- Try to smile and say something positive whenever you walk into the room - your mood will instantly lift!
- Click here, here and here for a lesson and resources from BBC Children in Need on being thankful and learning about gratitude.
- Follow the link to create your own Thankful Tree - https://blissfulkids.com/playful-mindfulness-for-children-gratitude-tree/
- Try a gratitude scavenger hunt - https://blog.picniq.co.uk/wp-content/uploads/2020/05/gratitude-scavenger-hunt-1.jpg
9. ACCEPTANCE - 'Be comfortable with who you are'
- Everyone is different and unique and that is what makes us all so special! Dwelling on our flaws makes it hard to be happy though. Learn to accept yourself and be kind to yourself when things go wrong.
- Good to be me activity - Draw a self portrait in the middle of a piece of paper. Around your drawing, list all of your strengths - from being good at numeracy to being an excellent listener to your friends. Share your drawing with an adult - they will be sure to add even more of your strengths for you!
- Click here to complete a Family Achievements worksheet and share in each other's success!
10. MEANING - 'Be part of something bigger'
- We are on a small planet in a huge galaxy. Do some star gazing and see what you can spot. Click here for a BBC Kids Stargazing activity pack.